Are you living a life you love?
Is any of this familiar?
You’re ready for a positive change but could use help gaining clarity and/or moving forward.
You’re facing a challenging situation or relationship that’s been tough to navigate alone.
You feel stuck, overwhelmed, or tired of not living the life you really want.
Getting unstuck can be a challenge but you don’t have to do it alone.
My coaching services are geared toward helping people optimize their life and whatever situation may be causing frustration. I love partnering with clients to help them gain new insights and find new approaches to making their lives better.
What is Coaching?
A coach is there to help you expand your awareness of what you can achieve and to help you lay down the framework to actually achieve it.
By providing clarity, encouragement, and greater awareness of choice, coaching will help you move into action and achieve tangible results.
My coaching is customized to your needs. Whether you need a single support session or support over several sessions, we’ll find the balance that’s right for you.
Coaching can look like…
Professional & leadership development
Overcoming obstacles
Designing & implementing career enhancement or transition plans
Aligning life with values & priorities
So much more!
How Does Coaching With Me Work?
01.
Schedule a free 15-20 minute discovery call. We’ll discuss what challenges you’re facing and what you hope to achieve through coaching. If we’re a good fit, we can move on to creating a coaching plan that’s right for your needs.
02.
We will schedule your 45-minute coaching calls at times that work for both of us. Plus you’ll get access to me in between sessions through email at no extra charge!
03.
All coaching sessions are conveniently done by phone, so you can be anywhere that you have phone access. I recommend you situate yourself in a comfortable, quiet place where you can focus and tune in to your own thoughts.
04.
We create your session agenda from your own goals and needs. You'll bring your lived experience, self-knowledge and unique insights. I bring my training and expertise to help you explore new strategies for moving forward toward your goals. This collaborative process is positive, supportive and yields meaningful results.
05.
Pricing is competitive and customized to your coaching needs. A sliding scale is available for students, recent grads, and those who are unemployed.
As a result of the Insight & Action coaching process, you’ll be empowered, encouraged, and supported every step of the way. You’ll grow, learn, and take meaningful action in the direction you want to go.
Results You Could Achieve Through Coaching
Professionally…
Landing a new and better job
Choosing and embarking on a new career direction
Getting a raise or promotion
Increased productivity and energy
Improved presence and interaction with colleagues
Improved interviewing skills
Leadership development
Better communication skills
Prepare for difficult conversations
Skills to enhance public speaking
Personally…
Improved sense of well-being
More self-confidence and self-appreciation
Tackle postponed projects
Optimize engagement in hobbies and interests
Better relationships
More fulfillment and productivity
Greater sense of ease in day to day life
A sense of being more YOU!
The benefits of coaching are something to experience. If you’re even a little curious about whether my services could be a good fit for you, schedule a no-obligation, free discovery call. I can’t wait to get to know you!
“From our first conversation, I sensed that call to Karen would be precisely the guidance I needed. She helped me gain perspective, face any issues head-on, and gently encouraged me to pursue my work and passion. Karen is positive, supportive, and most of all, insightful. She has a radar-like ability to get right to the crux of the matter, yet a style that is warm, gracious, and professional.”
